tag:blogger.com,1999:blog-185000602011-12-14T18:45:36.353-08:00Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.comBlogger361100tag:blogger.com,1999:blog-18500060.post-85981066401261736622008-09-18T02:27:00.000-07:002008-09-18T02:28:47.127-07:00<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.gyminee.com/exertrack"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 436px; height: 68px;" src="http://2.bp.blogspot.com/_gXkPXSI8ucI/SNIdl_5GsWI/AAAAAAAAAHM/LSu6336NwgQ/s400/exertrack_to_gyminee.jpg" alt="" id="BLOGGER_PHOTO_ID_5247289054483362146" border="0" /></a><br /></div><span class="Apple-style-span" style="border-collapse: collapse; color: rgb(98, 101, 103); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;font-family:arial;font-size:15;" ><p style="margin-top: 0px; padding-top: 0px;"><br /></p><p><span style="font-size:100%;">As a continued effort to provide you with the best exercise and fitness tracking tools, Exertrack is pleased to announce a new partnership with</span><span class="Apple-converted-space" style="font-size:100%;"> </span><span style="font-size:100%;"><a href="http://www.gyminee.com/exertrack" target="_blank" style="border-style: none; text-decoration: none; color: rgb(0, 0, 204);">Gyminee</a>, the premier fitness social network for detailed tracking, online accountability, and motivation. Starting September 10, 2008, all Exertrack members will be given free accounts on Gyminee.<br />Existing members can use your current Exertrack username and password to</span><a href="www.gyminee.com/exertrack"><span class="Apple-converted-space" style="font-size:100%;"> </span></a><a href="http://www.gyminee.com/exertrack"><span style="font-size:100%;"><span style="border-style: none; text-decoration: none; color: rgb(0, 0, 204);">access your new account</span></span></a><span class="Apple-converted-space" style="font-size:100%;"> </span><span style="font-size:100%;">at Gyminee.<br />As a result of this partnership, we will discontinue the Exertrack services on</span><span class="Apple-converted-space" style="font-size:100%;"> </span><span style="font-size:100%;"><a target="_blank" style="color: rgb(0, 0, 204);">exertrack.com</a></span><span class="Apple-converted-space" style="font-size:100%;"> </span><span style="font-size:100%;">on 17 September, 2008.</span></p><p><span style="font-size:100%;">Our Exertrack Gold members will each be receiving a free lifetime PRO account on Gyminee in appreciation of their support.</span></p><p><span style="font-size:100%;">Thank you for your loyal support and we wish you the best in meeting your fitness goals.</span></p><p><span style="font-size:100%;">Sincerely,</span></p><table style="border-collapse: collapse;"><tbody><tr><td style="margin: 0px; padding: 0px;font-family:arial,sans-serif;"><p><span style="font-size:100%;"><strong>Leslie Barry</strong><br />Managing Partner<br />Email:</span><span class="Apple-converted-space" style="font-size:100%;"> </span><span style="font-size:100%;"><a href="mailto:gyminee@exertrack.com" target="_blank" style="color: rgb(0, 0, 204);">gyminee@exertrack.com</a><br />Exertrack.com</span></p></td><td style="margin: 0px; padding: 0px;font-family:arial,sans-serif;"><p><span style="font-size:100%;"><strong>Andy Smith</strong><br />CEO, Gyminee Corporation</span><span class="Apple-converted-space" style="font-size:100%;"> </span><span style="font-size:100%;"><br />Email:</span><span class="Apple-converted-space" style="font-size:100%;"> </span><span style="font-size:100%;"><a href="mailto:andy@gyminee.com" target="_blank" style="color: rgb(0, 0, 204);">andy@gyminee.com</a></span><span class="Apple-converted-space" style="font-size:100%;"> </span><span style="font-size:100%;"><br />Gyminee.com</span></p></td></tr></tbody></table></span><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-8598106640126173662?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-72491836320920096962007-02-05T11:45:00.000-08:002007-02-05T11:45:30.758-08:00<a href="http://exertrack.blogspot.com/2007/02/thanks-for-exertrack-v20-response.html#links">Exertrack™ Exercise, workout and fitness performance management log software (v2.0): Thanks for Exertrack v2.0 response</a><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-7249183632092009696?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-11954269667856597442006-11-21T11:29:00.001-08:002006-11-21T11:29:56.006-08:00<span style="font-size:100%;"><span style="font-family:arial;"><span style="font-weight: bold;">Major upgrade for Exertrack™ Exercise, workout and fitness performance management</span> network.</span></span><span style="line-height: 115%;font-family:arial;font-size:100%;" ><br /><br /><a href="http://www.exertrack.com/">Exertrack™ v2.0 is here</a>! We have introduced a new version of Exertrack™ Exercise, workout and fitness performance management software (v2.0). This is the first virtual training network that combines offline and online features to manage workouts and exercise routines, integrated exercise instruction, <a href="http://podcasts.exertrack.com/">mp3 exercise podcasting </a> and online, real-time advice on optimizing exercise performance.</span><span style="font-size:100%;"><br /></span><p class="MsoNormal" style="font-family:arial;"><span style="line-height: 115%;font-size:100%;" ><a href="http://www.youtube.com/watch?v=P-9vJ0XR3xc">Watch the moment of truth here</a></span></p><span style="line-height: 115%;font-family:arial;font-size:100%;" >To celebrate the launch of version 2.0, Exertrack™ is giving away an <a href="http://click.linksynergy.com/fs-bin/click?id=GaR13k581IE&offerid=77305.10002776&amp;type=3&subid=0">Apple iPod shuffle</a> to a lucky Green member and a super <a href="http://click.linksynergy.com/fs-bin/click?id=GaR13k581IE&amp;amp;amp;amp;amp;amp;amp;offerid=77305.10001888&type=3&amp;subid=0">iPod Nano</a> to a Gold member! </span><span style="font-size:100%;"><br /></span><p class="MsoNormal" style="font-family:arial;"><span style="line-height: 115%;font-family:arial;font-size:100%;" >Click below to subscribe now...</span><span style="font-size:100%;"><br /><br /><a title="enter_competition_and_refer.gif" href="http://www.exertrack.com/"><img src="http://static.flickr.com/117/300645509_757aed41c6_m.jpg" border="0" /></a><a title="upgrade_gold_member.gif" href="http://www.exertrack.com/exertrackgreen/Default.aspx?subscribegold=true"><img src="http://static.flickr.com/108/300645519_4a4b213f08_m.jpg" border="0" /></a><br /><br /><span style="font-family:arial;">Here’s a preview of the new Exertrack website, as well as the all new version 2.0 software.</span><br /><a title="Screenshot_Green_Web.gif" href="http://www.exertrack.com/"><img src="http://static.flickr.com/111/300645596_cf3c2dcb37_m.jpg" border="0" /></a><a title="Screenshot_Green_Software.gif" href="http://www.exertrack.com/"><img src="http://static.flickr.com/102/300645584_659c7121e3_m.jpg" border="0" /></a><br /><br /><span style="font-family:arial;">We’ve also added Exertrack™ Health Points. By simply using Exertrack™ , updating your programs regularly and referring your friends, you collect Exertrack™ Health Points, which are redeemable for additional Memberships, extended access to the Exertrack™ network, and some great prizes. </span></span></p><span style="line-height: 115%;font-family:arial;font-size:100%;" >To experience the new version, <a href="http://www.exertrack.com/">subscribe here to enter the competition now</a> and check out the new <a href="http://www.exertrack.com/">Exertrack website</a>, <a href="http://podcasts.exertrack.com/">podcast website</a> and Exertrack version 2.0 software.</span><span style=";font-family:arial;font-size:100%;" ><br /></span><p class="MsoNormal" style="font-family:Arial,Helvetica,sans-serif;"><span style="line-height: 115%;font-size:100%;" >All existing subscribers can simply login and download the new version. Watch your email for a massive discount on version 2.0 Gold Edition!</span></p><span style=";font-family:arial;font-size:100%;" ><b><i><span style="line-height: 115%;">That’s the quick update! For more detail about what’s new – keep reading...</span></i></b><br /></span><p class="MsoNormal" style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:100%;"><b><span style="line-height: 115%;">So what’s changed?</span></b></span></p><span style="line-height: 115%;font-family:arial;font-size:100%;" >We’ve been listening to your feedback and completely redesigned Exertrack™. Some of the new features and enhancements are:</span><span style=";font-family:arial;font-size:100%;" ><a title="exertrack_gold_software.gif" href="http://www.exertrack.com/exertrackcom/pages/gold_benefits.htm"><br /></a></span><p class="MsoListParagraphCxSpFirst" style="font-family:Arial,Helvetica,sans-serif;"><span style="line-height: 115%;font-size:100%;" >· </span><span style="line-height: 115%;font-size:100%;" >The online Exertrack™ Advisor feature got a "major" upgrade to make it easier for gym-goers, athletes and personal trainers to use.</span></p><span style="line-height: 115%;font-family:arial;font-size:100%;" >· </span><span style="line-height: 115%;font-family:arial;font-size:100%;" >Exertrack™ Advisor Analysis for Performance & Progress includes Exertrack™ Advisor 3D Graphs for: </span><span style=";font-family:arial;font-size:100%;" ><br /></span><p class="MsoListParagraphCxSpMiddle" style="font-family:Arial,Helvetica,sans-serif;"><span style="line-height: 115%;font-size:100%;" >o </span><span style="line-height: 115%;font-size:100%;" >Program Performance per Exercise</span></p><span style="line-height: 115%;font-family:arial;font-size:100%;" >o </span><span style="line-height: 115%;font-family:arial;font-size:100%;" >Session Progress per Muscle group</span><span style=";font-family:arial;font-size:100%;" ><br /></span><p class="MsoListParagraphCxSpMiddle" style="font-family:Arial,Helvetica,sans-serif;"><span style="line-height: 115%;font-size:100%;" >o </span><span style="line-height: 115%;font-size:100%;" >Exercise Performance</span></p><span style="line-height: 115%;font-family:arial;font-size:100%;" >o </span><span style="line-height: 115%;font-family:arial;font-size:100%;" >Body Progress Analysis over Time</span><span style=";font-family:arial;font-size:100%;" ><br /></span><p class="MsoListParagraphCxSpMiddle" style="font-family:Arial,Helvetica,sans-serif;"><span style="line-height: 115%;font-size:100%;" >o </span><span style="line-height: 115%;font-size:100%;" >Body Performance over Time</span></p><span style="line-height: 115%;font-family:arial;font-size:100%;" >o </span><span style="line-height: 115%;font-family:arial;font-size:100%;" >Body Performance per Program</span><span style=";font-family:arial;font-size:100%;" ><br /></span><p class="MsoListParagraphCxSpMiddle" style="font-family:Arial,Helvetica,sans-serif;"><span style="line-height: 115%;font-size:100%;" >o </span><span style="line-height: 115%;font-size:100%;" >Body Stats Muscle Performance</span></p><span style="line-height: 115%;font-family:arial;font-size:100%;" >o </span><span style="line-height: 115%;font-family:arial;font-size:100%;" >Muscle Group Progress</span><span style=";font-family:arial;font-size:100%;" ><br /></span><p class="MsoListParagraphCxSpMiddle" style="font-family:Arial,Helvetica,sans-serif;"><span style="line-height: 115%;font-size:100%;" >o </span><span style="line-height: 115%;font-size:100%;" >Muscle Group Performance</span></p><span style="line-height: 115%;font-family:arial;font-size:100%;" >o </span><span style="line-height: 115%;font-family:arial;font-size:100%;" >Muscle Group Progress per Exercise</span><span style=";font-family:arial;font-size:100%;" ><br /></span><p class="MsoListParagraphCxSpMiddle" style="font-family:Arial,Helvetica,sans-serif;"><span style="line-height: 115%;font-size:100%;" >o </span><span style="line-height: 115%;font-size:100%;" >Muscle Group Training Performance</span></p><span style="line-height: 115%;font-family:arial;font-size:100%;" >o </span><span style="line-height: 115%;font-family:arial;font-size:100%;" >Health Stats Performance</span><span style=";font-family:arial;font-size:100%;" ><br /></span><p class="MsoListParagraphCxSpMiddle" style="font-family:Arial,Helvetica,sans-serif;"><span style="line-height: 115%;font-size:100%;" >o </span><span style="line-height: 115%;font-size:100%;" >Popular Muscles across the Network</span></p><span style="line-height: 115%;font-family:arial;font-size:100%;" >o </span><span style="line-height: 115%;font-family:arial;font-size:100%;" >Popular Exercise Days</span><span style=";font-family:arial;font-size:100%;" ><br /></span><p class="MsoListParagraphCxSpMiddle" style="font-family:Arial,Helvetica,sans-serif;"><span style="line-height: 115%;font-size:100%;" >o </span><span style="line-height: 115%;font-size:100%;" >Popular Exercises</span></p><span style="line-height: 115%;font-family:arial;font-size:100%;" >o </span><span style="line-height: 115%;font-family:arial;font-size:100%;" >Exertrack Health Points</span><span style=";font-family:arial;font-size:100%;" ><br /></span><p class="MsoListParagraphCxSpMiddle" style="font-family:Arial,Helvetica,sans-serif;"><span style="line-height: 115%;font-size:100%;" >o </span><span style="line-height: 115%;font-size:100%;" >Login History</span></p><span style="line-height: 115%;font-family:arial;font-size:100%;" >o </span><span style="line-height: 115%;font-family:arial;font-size:100%;" >And more to come... if there’s something you want that’s not here, ask us and we’ll add it to the Exertrack Network.</span><span style=";font-family:arial;font-size:100%;" ><br /></span><p class="MsoListParagraphCxSpMiddle" style="font-family:Arial,Helvetica,sans-serif;"><span style="line-height: 115%;font-size:100%;" >o </span><span style="line-height: 115%;font-size:100%;" >These charts will help you to compare & Analyze your performance over time, give you a full body progress overview and detail on muscle groups and track progress of specific muscles. </span></p><span style="line-height: 115%;font-family:arial;font-size:100%;" >o </span><span style="line-height: 115%;font-family:arial;font-size:100%;" >We also give you some Shared Global Trends on exercise performance to see what’s popular, such as the most popular workouts, muscles trained, exercise days & exercises used.</span><span style=";font-family:arial;font-size:100%;" ><br /></span><p class="MsoListParagraphCxSpMiddle" style="font-family:Arial,Helvetica,sans-serif;"><span style="line-height: 115%;font-size:100%;" >o </span><span style="line-height: 115%;font-size:100%;" >The Exertrack Advisor also provides and extended body analysis to keep you on track.</span></p><span style="line-height: 115%;font-family:arial;font-size:100%;" >· </span><span style="line-height: 115%;font-family:arial;font-size:100%;" >We’ve integrated the mp3 podcasts into the your exercise program for personalised exercise instruction</span><span style=";font-family:arial;font-size:100%;" ><br /></span><p class="MsoListParagraphCxSpMiddle" style="font-family:Arial,Helvetica,sans-serif;"><span style="line-height: 115%;font-size:100%;" >· </span><span style="line-height: 115%;font-size:100%;" >3 Free workouts are included, with 37 podcasts:<br />• 8 Beginner exercises included in your sample program<br />• 18 Intermediate exercises included in your sample program<br />• 11 Advanced exercises included in your sample program</span></p><span style="line-height: 115%;font-family:arial;font-size:100%;" >· </span><span style="line-height: 115%;font-family:arial;font-size:100%;" >You can now also track your Health stats, as well as your body measurements</span><span style="line-height: 115%;font-family:arial;font-size:100%;" >· </span><span style="line-height: 115%;font-family:arial;font-size:100%;" >We’ve redesigned the screen to take the effort out of updating and creating workouts</span><span style="line-height: 115%;font-family:arial;font-size:100%;" >The Exertrack™ virtual training network has been expanded from the free Green Membership offering to the enhanced Gold Membership, at a price of just $24.99 per year. In comparison to personal training fees, this is a small price to pay for the secure, global access to your exercise performance information! </span><span style="font-size:100%;"><br /></span><p class="MsoNormal" style="text-align: center;font-family:Arial,Helvetica,sans-serif;" align="center"><span style="line-height: 115%;font-size:100%;" ><a href="http://www.exertrack.com/exertrackcom/pages/gold_benefits.htm">Click here to see the Gold Membership benefits</a></span></p><p class="MsoNormal" style="text-align: center;font-family:Arial,Helvetica,sans-serif;" align="center"><span style="font-size:100%;"><a title="exertrack_gold_software.gif" href="http://www.exertrack.com/exertrackcom/pages/gold_benefits.htm"><img src="http://static.flickr.com/101/300645498_ed10ee5d81_m.jpg" border="0" /></a></span></p><p class="MsoNormal" style="text-align: center;font-family:Arial,Helvetica,sans-serif;" align="center"><span style="line-height: 115%;font-size:100%;" ><a href="http://www.exertrack.com/exertrackcom/pages/gold_benefits.htm">More about Exertrack™</a></span><span style="font-size:100%;"><br /></span></p><p class="MsoNormal" style="text-align: left;font-family:Arial,Helvetica,sans-serif;"><span style="font-size:100%;">Since Exertrack™ v1.0 was introduced in 2004; thousands of individuals and hundreds of personal trainers have begun using Exertrack™ to keep them on track with their training programs with the unique approach of blending the best of offline and online applications to give them access from any PC with the Exertrack™ software available.<br /></span></p><p class="MsoNormal" style="text-align: left;font-family:Arial,Helvetica,sans-serif;"><span style="font-family:arial;font-size:100%;">Exertrack™ wants to expand its 10 000 plus user base by providing useful and targeted information to take exercise tracking and management to a new level, while making this available to the health conscious internet community. The Exertrack™ Exercise podcasts, of which over 100 000 have been downloaded to date; will continue to provide free exercise instructions via the Exerpod Blog and iTunes distribution. Part of the upgrade is the integration of these podcasts into Exertrack™ v2.0.</span><span style="font-size:100%;"><br /><br /></span><span style="font-family:arial;font-size:100%;">Future versions will include many more Exertrack™ features. In the pipeline are shared workouts from the Exertrack™ Network, an Upload & Download area for sharing custom workouts, Workout upload alerts, and email reminders of your weekly programs and targets!</span><span style="font-size:100%;"><br /></span></p><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-1195426966785659744?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1159717913286725182006-10-01T08:45:00.000-07:002006-11-12T01:10:39.121-08:00<div xmlns="http://www.w3.org/1999/xhtml"><p>Over 100, 000 <a href="http://podcasts.exertrack.com">Exertrack Podcasts</a> have been download from <a href="http://podcasts.exertrack.com">podcasts.exertrack.com</a> and <a href="http://www.apple.com">Apple iTunes</a> up to the end of September! <br/> </p> <p><a href="http://flickr.com/photos/17745130@N00/180002142" title="Exertrack Workout Instruction Podcasts screenshot.JPG"><img border="0" src="http://static.flickr.com/47/180002142_030d193a9f_d.jpg"/></a><br/> </p> <p>This means that over 100,000 of you have at least learnt one new exercise or workout, and that's good for the overall health and well-being of the planet ;-)</p> <p>Thank you for the ongoing support and keep using the free <a href="http://www.exertrack.com">Exertrack </a>services. There's more coming soon.</p> <p><a href="http://flickr.com/photos/17745130@N00/189320441" title="Free Exertrack Software Download"><img border="0" src="http://static.flickr.com/59/189320441_cbb2b148cc_d.jpg"/></a><a href="http://exertrack.blogspot.com/2006/07/exertrack-v20-beta-launched-today.html">Version 2 </a>update: The Exertrack version 2 software is ready for release, but we're putting the finishing touches on the new web site services and then we're good to go....still coming soon....</p> <p>Keep exercising and stay healthy!</p> </div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-115971791328672518?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1157302540681516992006-09-03T09:54:00.000-07:002006-11-12T01:10:38.887-08:00<p>The Exertrack v2.0 Beta is over - we've had excellent help and suggestions from some very dedicated testers. We've incorporated some of the suggestions and the software is ready for release. We are just finalising the new Exertrack.com and Exertrack podcast websites - these should be ready very soon and the it's time to LAUNCH! We can't wait to bring you this exciting update to make your exercise tracking and logging easier and more informative.</p>coming VERY sooooon!!!<div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-115730254068151699?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1157301952389235782006-09-03T09:39:00.000-07:002006-11-12T01:10:38.636-08:00<div xmlns="http://www.w3.org/1999/xhtml"><p>The Exertrack v2.0 Beta is over - we've had excellent help and suggestions from some very dedicated testers. We've incorporated some of the suggestions and the software is ready for release. We are just finalising the new Exertrack.com and Exertrack podcast websites - these should be ready very soon and the it's time to LAUNCH! We can't wait to bring you this exciting update to make your exercise tracking and logging easier and more informative.</p> <p>coming VERY sooooon!!!<br/> </p> <p><br/> </p> <p><br/> </p> <br/> <p style="text-align: right; font-size: 8px">Blogged with <a href="http://www.flock.com" target="_new" title="Flock">Flock</a></p></div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-115730195238923578?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1154630061322461312006-08-03T11:34:00.000-07:002006-11-12T01:10:38.342-08:00<a href="http://exertrack.blogspot.com/2006/07/exertrack-v20-beta-launched-today.html">Exertrack - Exercise Performance Management: Exertrack v2.0 Beta Launched today!</a><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-115463006132246131?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1151867164840963182006-07-02T11:40:00.000-07:002006-11-12T01:10:37.827-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/4066/319/1600/exertrack_most_popular_exercises_06Jul02.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/4066/319/320/exertrack_most_popular_exercises_06Jul02.jpg" alt="" border="0" /></a>The most popular muscles exercised so far are the chest, shoulders, then legs.... see the graph for an update on which exercises seem to be working...<br /><br /><a href="http://www.exertrack.com">Exertrack </a>v2.0 is in <a href="http://exertrack.wordpress.com/2006/05/22/exertrack-v20-public-beta-testers-wanted/">Beta 2 </a>stage. The public beta will be available within the week - thank you for those of you who have offerered to test <a href="http://www.exertrack.com">Exertrack </a>v2.0<div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-115186716484096318?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1150050698319153392006-06-11T11:20:00.000-07:002006-11-12T01:10:37.611-08:00<a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/4066/319/1600/exertrack_most_popular%20podcasts_06June11.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/4066/319/320/exertrack_most_popular%20podcasts_06June11.jpg" alt="" border="0" /></a><br /><span style="font-family: arial;">Welcome to </span><a style="font-family: arial;" href="http://www.exertrack.com/">Exertrack Chatter's</a><span style="font-family: arial;"> stats. We're pleased to announce that you have </span><a style="font-family: arial;" href="http://www.exertrack.com/pages/exertrack_download.aspx">downloaded </a><span style="font-family: arial;">over </span><span style="font-family: arial;font-size:130%;" ><span style="font-weight: bold;">43,690</span></span><span style="font-family: arial;"> (forty three thousand six hundred and ninety!) exercise podcasts so far!</span><br /><br /><span style="font-family: arial;">We're busy converting these podcasts to human voices from the current digitised ones, and we'll be giving them to you soon - free, of course!</span><br /><br /><span style="font-family: arial;">This the a great endorsement for the free </span><a style="font-family: arial;" href="http://www.exertrack.com/exerpod_default.htm">Exertrack mp3 exercise podcasts</a><span style="font-family: arial;"> - enjoy using them and please comment if there's any other way we can help you achieve your exercise goals.</span><br /><span style="font-family: arial;">Let us know!</span><br /><br /><span style="font-family: arial;">For more information, or to track your own exercise workout's, download the </span><a style="font-family: arial;" href="http://www.exertrack.com/">Exertrack </a><span style="font-family: arial;">software from </span><a style="font-family: arial;" href="http://www.exertrack.com/">http://www.exertrack.com/</a><br /><br /><span style="font-family: arial;">or go to </span><a style="font-family: arial;" href="http://podcasts.exertrack.com/">Exertrack Exercise Podcasts</a><span style="font-family: arial;"> to download your </span><span style="color: rgb(255, 0, 0); font-family: arial;">MP3 exercises</span><span style="font-family: arial;"> to build your exercise routines and download them to your </span><span style="color: rgb(255, 0, 0); font-family: arial;">iPod</span><span style="font-family: arial;">, cellular phone or pocketpc device (anything that can play MP3's or Podcasts). You can also subscribe through the </span><a style="font-family: arial;" href="http://www.apple.com/itunes/"><span style="color: rgb(255, 0, 0);">Apple iTunes</span> </a><span style="font-family: arial;">Player...</span><br /><br /><span style="font-family: arial;">You can take your Exertrack Exercise Podcasts to gym with you and listen to your exercise instructions while you work out! Track your progress using </span><a style="font-family: arial;" href="http://www.exertrack.com/">Exertrack Software</a><span style="font-family: arial;"> and stay focused and motivated as you watch your progress! </span><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-115005069831915339?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1148331800923923662006-05-22T13:56:00.000-07:002006-11-12T01:10:37.452-08:00Do you want to help us make <a href="http://www.exertrack.com/">Exertrack</a> perfect for release?<br />We're looking for existing and new users of <a href="http://www.exertrack.com/">Exertrack</a> to help us test the all new version 2.0.<br /><br />Please email us on exertrackbeta@exertrack.com and we'll contact you in a few days with a pre-release copy of the software to try!<br /><br />All comments and suggestions will be most welcome.<br /><br />Exertrack.com - bringing free, quality exercise performance management, fitness and logging software to you!<br /><br />For more information, or to track your own exercise workout's, download the <a href="http://www.exertrack.com/">Exertrack </a>software from <a href="http://www.exertrack.com/">http://www.exertrack.com/</a><br /><br />or go to <a href="http://podcasts.exertrack.com/">Exertrack Exercise Podcasts</a> to download your <span style="color: rgb(255, 0, 0);">MP3 exercises</span> to build your exercise routines and download them to your <span style="color: rgb(255, 0, 0);">iPod</span>, cellular phone or pocketpc device (anything that can play MP3's or Podcasts). You can also subscribe through the <a href="http://www.apple.com/itunes/"><span style="color: rgb(255, 0, 0);">Apple iTunes</span> </a>Player...<br /><br />You can take your Exertrack Exercise Podcasts to gym with you and listen to your exercise instructions while you work out! Track your progress using <a href="http://www.exertrack.com/">Exertrack Software</a> and stay focussed and motivated as you watch your progress!<div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-114833180092392366?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1147022139123952302006-05-07T10:03:00.000-07:002006-11-12T01:10:37.152-08:00<p> </p>We're pleased to announce that you have <a href="http://www.exertrack.com/pages/exertrack_download.aspx">downloaded </a>over nine thousand exercise podcasts so far! This the a great endorsment for the free <a href="http://www.exertrack.com/exerpod_default.htm">Exertrack mp3 exercise podcasts</a> - enjoy using them and please comment if there's any other way we can help you achieve your exercise goals.<br /><br /><a href="http://www.exertrack.com/">Exertrack</a> version 2.0 is well on track for release early May, and there's loads to look forward to:<br /><ul><li>Improved, intuitive interface</li><li>More information for your daily tracking</li><li>integrated exercise podcasts</li><li>add your own workouts</li><li>and much more...</li></ul><br />watch this space....<div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-114702213912395230?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1145387174122391432006-04-18T11:36:00.000-07:002006-11-12T01:10:36.965-08:00<span style="font-family: arial;">We're in the final stages of beta testing version 2.0, and it's worth the wait! You get a much more intuitive interface, easy creation of programs, easy updating, online exercise data backup, newsfeeds and more... We're VERY excited about bringing you more of what you've asked for... just 2 more weeks to perfect everything, and it's yours - </span><a style="font-family: arial;" href="http://www.exertrack.com">FREE</a><span style="font-family: arial;">, of course!</span><br /><br /><a style="font-family: arial;" href="http://podcasts.exertrack.com">Exercise Podcasts</a><span style="font-family: arial;"> for your mobile, Apple iPod or any MP3 player are also taking off - thanks for downloading and using them - any suggestions for improvements are always welcome, of course (suggest@exertrack.com).</span><br /><br /><span style="font-family: arial;">and now for the weekly stats...</span><br /><br /><span style="font-family: arial;">You're currently exercising with other health conscious people from <span style="font-weight: bold;">64 </span>countries!</span><br /><table str="" style="border-collapse: collapse; width: 127pt; font-family: arial;" border="0" cellpadding="0" cellspacing="0" width="169"><col style="width: 127pt;" width="169"> <tbody><tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt; width: 127pt;" height="17" width="169">Afghanistan</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Albania</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Algeria</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Argentina</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Asia & Pacific Rim</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Australia</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Austria</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Belgium</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><br /></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Brazil</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Bulgaria</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Canada</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Central America</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Chile</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">China</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Colombia</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Costa Rica</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Croatia</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Czech Republic</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Denmark</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Ecuador</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Egypt</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Europe (Eastern)</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Europe (Western)</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Finland</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">France</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Greece</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Hong Kong</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Hungary</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">India</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Indonesia</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Israel</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Italy</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Japan</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Korea, South</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><br /></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Lebanon</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Malaysia</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Mexico</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Netherlands</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">New Zealand</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Norway</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Other (Not listed here)</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Pakistan</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Philippines</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Poland</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Portugal</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Puerto Rico</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Rest of Africa</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><br /></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Saudi Arabia</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Singapore</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">South Africa</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">South America</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Spain</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Sweden</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Switzerland</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Tawain</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Thailand</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Turkey</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">U.S. Minor Outlying Islands</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Ukraine</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">United Arab Emirates</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><br /></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">United Kingdom</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">United States of America</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Venezuela</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Yugoslavia (Former)</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><br /></td></tr></tbody></table><span style="font-family: arial;">The USA is still the most active user of Exertrack....</span><br /><br /><a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/4066/319/1600/exertrack_most_exercised_countries_18Apr06.0.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/4066/319/400/exertrack_most_exercised_countries_18Apr06.0.jpg" alt="" border="0" /></a><span style="font-family: arial;">and we're glad to have you all on board...</span><br /><br /><span style="font-family: arial;">Keep exercising and updating - It's worth the results!</span><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-114538717412239143?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1142965481408747292006-03-21T10:12:00.000-08:002006-11-12T01:10:36.689-08:00Welcome to <a href="http://www.exertrack.com/">Exertrack Chatter</a>'s stats. The favourite exercises that our member's used to date are:<br /><br />Bench Press 7%<br />Abdominal Crunch 4%<br />Tricep Extension 3%<br />Incline Bench Press 3%<br />Shoulder Shrugs 2%<br />Hamstring Curls 2%<br />Incline Leg Press 2%<br />Leg Extensions 2%<br />Deltoid Raises 2%<br />Push downs on Cable Machine 2%<br /><br />How do you compare? Let us know!<br /><br /><br />For more information, or to track your own exercise workout's, download the <a href="http://www.exertrack.com/">Exertrack </a>software from <a href="http://www.exertrack.com/">http://www.exertrack.com/</a><br /><br />or go to <a href="http://podcasts.exertrack.com/">Exertrack Exercise Podcasts</a> to download your <span style="color: rgb(255, 0, 0);">MP3 exercises</span> to build your exercise routines and download them to your <span style="color: rgb(255, 0, 0);">iPod</span>, cellular phone or pocketpc device (anything that can play MP3's or Podcasts). You can also subscribe through the <a href="http://www.apple.com/itunes/"><span style="color: rgb(255, 0, 0);">Apple iTunes</span> </a>Player...<br /><br />You can take your Exertrack Exercise Podcasts to gym with you and listen to your exercise instructions while you work out! Track your progress using <a href="http://www.exertrack.com/">Exertrack Software</a> and stay focussed and motivated as you watch your progress!<div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-114296548140874729?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1141969371880453772006-03-09T21:30:00.000-08:002006-11-12T01:10:36.531-08:00We're pleased to announce that you have <a href="http://www.exertrack.com/pages/exertrack_download.aspx">downloaded </a>over six thousand exercise podcasts so far! This the a great endorsment for the free <a href="http://www.exertrack.com/exerpod_default.htm">Exertrack mp3 exercise podcasts</a> - enjoy using them and please comment if there's any other way we can help you achieve your exercise goals.<br /><br /><a href="http://www.exertrack.com">Exertrack</a> version 2.0 is well on track for release early April, and there's loads to look forward to:<br /><ul><li>Improved, intuitive interface</li><li>More information for your daily tracking</li><li>integrated exercise podcasts</li><li>add your own workouts</li><li>and much more...</li></ul><br />watch this space....<div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-114196937188045377?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1140358524482636952006-02-19T06:07:00.000-08:002006-11-12T01:10:36.321-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/4066/319/1600/exertrack_most_popular_day_19Feb06.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/4066/319/320/exertrack_most_popular_day_19Feb06.jpg" alt="" border="0" /></a><br />Welcome to <a href="http://www.exertrack.com/">Exertrack Chatter</a>'s stats. The favourite exercise days that our member's workout are...<br /><br /> <br /><br /><br />Monday 24%<br />Sunday 21%<br />Friday 17%<br />Wednesday 12%<br />Tuesday 11%<br />Thursday 6%<br />Saturday 6%<br /><br />For more information, or to track your own exercise workout's, download the <a href="http://www.exertrack.com/">Exertrack </a>software from <a href="http://www.exertrack.com/">http://www.exertrack.com/</a><br />or get your free mp3 exercuse instruction podcasts for you iPod or Mp3 player at <a href="http://podcasts.exertrack.com">Exertrack Podcasts</a><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-114035852448263695?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1139326735866345412006-02-07T07:12:00.000-08:002006-11-12T01:10:36.058-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/4066/319/1600/exertrack_most_popular%20podcasts_06Feb07.5.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/4066/319/320/exertrack_most_popular%20podcasts_06Feb07.4.jpg" alt="" border="0" /></a><br /><span style="font-family:arial;">It looks like the </span><a style="font-family: arial;" href="http://podcasts.exertrack.com">Exertrack Podcasts</a><span style="font-family:arial;"> are very popular! Over 1500 podcasts have been downloaded in January... It also looks like the advanced packs are the most popular - keep exercising...<br /><br /><br /></span><br /><span style="font-family:arial;">advanced mp3 37%</span><br /><span style="font-family:arial;">advanced zip 10%</span><br /><span style="font-family:arial;">beginner mp3 14%</span><br /><span style="font-family:arial;">beginner zip 17%</span><br /><span style="font-family:arial;">intermediate mp3 10%</span><br /><span style="font-family:arial;">intermediate zip 10%</span><br /><span style="font-family:arial;">Total 100%</span><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-113932673586634541?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1139320179023176972006-02-07T05:49:00.000-08:002006-11-12T01:10:35.791-08:00<a href="http://busyfitnessschedule.blogspot.com/" title="Busy Fitness Schedule">Busy Fitness Schedule</a><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-113932017902317697?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1138041072534772262006-01-23T10:20:00.000-08:002006-11-12T01:10:35.602-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/4066/319/1600/exertrack_most_popular_exercise_23Jan06.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/4066/319/320/exertrack_most_popular_exercise_23Jan06.jpg" alt="" border="0" /></a><br />Welcome to <a href="http://www.exertrack.com/">Exertrack Chatter</a>'s stats. The favourite exercises that our member's used to date are:<br /><br /> <br />Bench Press 8%<br />Tricep Extension 4%<br />Abdominal Crunch 4%<br />Incline Bench Press 3%<br />Hamstring Curls 3%<br />Incline Leg Press 3%<br />Leg Extensions 2%<br />Shoulder Shrugs 2%<br />Deltoid Raises 2%<br />Pulley Fly's 2%<br /><br />How do you compare? Let us know!<br /><br />For more information, or to track your own exercise workout's, download the <a href="http://www.exertrack.com/">Exertrack </a>software from <a href="http://www.exertrack.com/">http://www.exertrack.com/</a><br /><br />or go to <a href="http://podcasts.exertrack.com/">Exertrack Exercise Podcasts</a> to download your <span style="color: rgb(255, 0, 0);">MP3 exercises</span> to build your exercise routines and download them to your <span style="color: rgb(255, 0, 0);">iPod</span>, cellular phone or pocketpc device (anything that can play MP3's or Podcasts). You can also subscribe through the <a href="http://www.apple.com/itunes/"><span style="color: rgb(255, 0, 0);">Apple iTunes</span> </a>Player...<br /><br />You can take your Exertrack Exercise Podcasts to gym with you and listen to your exercise instructions while you work out! Track your progress using <a href="http://www.exertrack.com/">Exertrack Software</a> and stay focussed and motivated as you watch your progress!<div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-113804107253477226?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1136835645603327002006-01-09T11:06:00.000-08:002006-11-12T01:10:35.378-08:00<a style="font-family: verdana;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/4066/319/1600/exertrack_most_popular_exercises_06Jan09.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/4066/319/320/exertrack_most_popular_exercises_06Jan09.jpg" alt="" border="0" /></a><br /><span style="font-family: verdana;"> Welcome to </span><a style="font-family: verdana;" href="http://chatter.blogspot.com"><span id="gtbmisp_98" style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent none repeat scroll 0%; font-family: serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 100%; line-height: normal; font-size-adjust: none; font-stretch: normal; position: static; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; text-align: left; text-indent: 0pt; text-transform: none; color: red; text-decoration: underline; cursor: pointer;">Exertrack</span> <span id="gtbmisp_99" style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent none repeat scroll 0%; font-family: serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 100%; line-height: normal; font-size-adjust: none; font-stretch: normal; position: static; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; text-align: left; text-indent: 0pt; text-transform: none; color: red; text-decoration: underline; cursor: pointer;">Chatter's</span></a><span style="font-family: verdana;"> stats. The Top 3 muscle groups exercised, and Top 5 exercises are:</span><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /> <table str="" style="border-collapse: collapse; width: 162pt; font-family: verdana;" border="0" cellpadding="0" cellspacing="0" width="216"><col style="width: 48pt;" width="64"> <col style="width: 114pt;" width="152"> <tbody><tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt; width: 48pt;" height="17" width="64">Chest</td> <td style="width: 114pt;" width="152">Bench Press</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><br /></td> <td>Incline Bench Press</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><br /></td> <td>Pulley Fly's</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><br /></td> <td>Flat Bench Press</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><br /></td> <td>Flat Dumbbell Fly's</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><br /></td> <td>Others</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><br /></td> <td><br /></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Shoulders</td> <td>Shoulder Shrugs</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><br /></td> <td>Shoulder Press Machine</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><br /></td> <td>Deltoid Raises</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><br /></td> <td>Cable Crossover</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><br /></td> <td>Upright Rows</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><br /></td> <td>Others</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><br /></td> <td><br /></td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Legs</td> <td>Hamstring Curls</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><br /></td> <td>Incline Leg Press</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><br /></td> <td>Leg Extensions</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><br /></td> <td>Squats</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><br /></td> <td>Aerobicycle</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17"><br /></td> <td>Others</td> </tr> </tbody></table><br /><span style="font-family: verdana;">For more information and exercise instruction, go to </span><a style="font-family: verdana;" href="http://podcasts.exertrack.com">podcasts.exertrack.com</a><span style="font-family: verdana;">, or to track your own exercise workout's, download the Exertrack software from http://</span><a style="font-family: verdana;" href="http://www.exertrack.com">www.exertrack.com</a><span style="font-family: verdana;">/</span><br /><div style="border: 0pt none ; margin: 2px 0px; padding: 0pt; background: rgb(195, 217, 255) none repeat scroll 0%; font-family: serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 100%; line-height: normal; font-size-adjust: none; font-stretch: normal; position: absolute; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; text-align: left; text-indent: 0pt; text-transform: none; color: rgb(0, 0, 0); text-decoration: none; cursor: default; z-index: 2147483647; left: 419px; top: 40px; display: none;" id="gtbspellmenu_98"><span style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent none repeat scroll 0%; font-family: serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 90%; line-height: normal; font-size-adjust: none; font-stretch: normal; position: static; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; text-align: left; text-indent: 0pt; text-transform: none; color: rgb(0, 0, 0); text-decoration: none; cursor: pointer;">Extract</span><br /><span style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent none repeat scroll 0%; font-family: serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 90%; line-height: normal; font-size-adjust: none; font-stretch: normal; position: static; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; text-align: left; text-indent: 0pt; text-transform: none; color: rgb(0, 0, 0); text-decoration: none; cursor: pointer;">Exert rack</span><br /><span style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent none repeat scroll 0%; font-family: serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 90%; line-height: normal; font-size-adjust: none; font-stretch: normal; position: static; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; text-align: left; text-indent: 0pt; text-transform: none; color: rgb(0, 0, 0); text-decoration: none; cursor: pointer;">Exert-rack</span><br /><span style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent none repeat scroll 0%; font-family: serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 90%; line-height: normal; font-size-adjust: none; font-stretch: normal; position: static; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; text-align: left; text-indent: 0pt; text-transform: none; color: rgb(0, 0, 0); text-decoration: none; cursor: pointer;">Extra</span><br /><span style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent none repeat scroll 0%; font-family: serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 90%; line-height: normal; font-size-adjust: none; font-stretch: normal; position: static; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; text-align: left; text-indent: 0pt; text-transform: none; color: rgb(0, 0, 0); text-decoration: none; cursor: pointer;">Extras</span><br /><span id="gtbspellmenu_edit_98" style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent none repeat scroll 0%; font-family: serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 90%; line-height: normal; font-size-adjust: none; font-stretch: normal; position: static; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; text-align: left; text-indent: 0pt; text-transform: none; color: rgb(0, 0, 0); text-decoration: none; cursor: pointer;">Edit...</span><br /><span id="gtbspellmenu_ignoreall_98" style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent none repeat scroll 0%; font-family: serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 90%; line-height: normal; font-size-adjust: none; font-stretch: normal; position: static; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; text-align: left; text-indent: 0pt; text-transform: none; color: rgb(0, 0, 0); text-decoration: none; cursor: pointer;">Ignore all</span><br /><span id="gtbspellmenu_dictadd_98" style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent none repeat scroll 0%; font-family: serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 90%; line-height: normal; font-size-adjust: none; font-stretch: normal; position: static; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; text-align: left; text-indent: 0pt; text-transform: none; color: rgb(0, 0, 0); text-decoration: none; cursor: pointer;">Add to dictionary</span></div><div style="border: 0pt none ; margin: 2px 0px; padding: 0pt; background: rgb(195, 217, 255) none repeat scroll 0%; display: none; font-family: serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 100%; line-height: normal; font-size-adjust: none; font-stretch: normal; position: absolute; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; text-align: left; text-indent: 0pt; text-transform: none; color: rgb(0, 0, 0); text-decoration: none; cursor: default; z-index: 2147483647;" id="gtbspellmenu_99"><span style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent none repeat scroll 0%; font-family: serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 90%; line-height: normal; font-size-adjust: none; font-stretch: normal; position: static; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; text-align: left; text-indent: 0pt; text-transform: none; color: rgb(0, 0, 0); text-decoration: none; cursor: pointer;">Charter's</span><br /><span style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent none repeat scroll 0%; font-family: serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 90%; line-height: normal; font-size-adjust: none; font-stretch: normal; position: static; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; text-align: left; text-indent: 0pt; text-transform: none; color: rgb(0, 0, 0); text-decoration: none; cursor: pointer;">Chatters</span><br /><span style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent none repeat scroll 0%; font-family: serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 90%; line-height: normal; font-size-adjust: none; font-stretch: normal; position: static; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; text-align: left; text-indent: 0pt; text-transform: none; color: rgb(0, 0, 0); text-decoration: none; cursor: pointer;">Charters</span><br /><span style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent none repeat scroll 0%; font-family: serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 90%; line-height: normal; font-size-adjust: none; font-stretch: normal; position: static; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; text-align: left; text-indent: 0pt; text-transform: none; color: rgb(0, 0, 0); text-decoration: none; cursor: pointer;">Cheater's</span><br /><span style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent none repeat scroll 0%; font-family: serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 90%; line-height: normal; font-size-adjust: none; font-stretch: normal; position: static; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; text-align: left; text-indent: 0pt; text-transform: none; color: rgb(0, 0, 0); text-decoration: none; cursor: pointer;">Hatter's</span><br /><span id="gtbspellmenu_edit_99" style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent none repeat scroll 0%; font-family: serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 90%; line-height: normal; font-size-adjust: none; font-stretch: normal; position: static; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; text-align: left; text-indent: 0pt; text-transform: none; color: rgb(0, 0, 0); text-decoration: none; cursor: pointer;">Edit...</span><br /><span id="gtbspellmenu_ignoreall_99" style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent none repeat scroll 0%; font-family: serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 90%; line-height: normal; font-size-adjust: none; font-stretch: normal; position: static; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; text-align: left; text-indent: 0pt; text-transform: none; color: rgb(0, 0, 0); text-decoration: none; cursor: pointer;">Ignore all</span><br /><span id="gtbspellmenu_dictadd_99" style="border: 0pt none ; margin: 0pt; padding: 0pt; background: transparent none repeat scroll 0%; font-family: serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 90%; line-height: normal; font-size-adjust: none; font-stretch: normal; position: static; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; text-align: left; text-indent: 0pt; text-transform: none; color: rgb(0, 0, 0); text-decoration: none; cursor: pointer;">Add to dictionary</span></div><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-113683564560332700?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1136132691865124362006-01-01T08:24:00.000-08:002006-11-12T01:10:35.210-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/4066/319/1600/exertrack_most_exercised_countries_06Jan01.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/4066/319/320/exertrack_most_exercised_countries_06Jan01.jpg" alt="" border="0" /></a><br /><span style="font-family: verdana;">Happy New Year! We trust that all your fitness and workout resolutions from last year were achieved ;-)</span><br /><span style="font-family: verdana;">If not, re - resolve them and start working out - we're here all the way to support you through 2006!</span><br /><br /><span style="font-family: verdana;">Welcome to Exertrack Chatter's stats. This week we've charted the countries that exercise the most through Exertrack for 2005!</span><br /><br /><span style="font-family: verdana;">United States of America</span><br /><span style="font-family: verdana;">Canada</span><br /><span style="font-family: verdana;">United Kingdom</span><br /><span style="font-family: verdana;">Australia</span><br /><span style="font-family: verdana;">South Africa</span><br /><span style="font-family: verdana;">Portugal</span><br /><span style="font-family: verdana;">Netherlands</span><br /><span style="font-family: verdana;">Europe (Western)</span><br /><span style="font-family: verdana;">India</span><br /><span style="font-family: verdana;">Greece</span><br /><span style="font-family: verdana;">Others</span><br /><br /><span style="font-family: verdana;">For mp3 exercise instruction (podcasts), go to </span><a style="font-family: verdana;" href="http://podcasts.exertrack.com">http://podcasts.exertrack.com</a><span style="font-family: verdana;">, or to track your own exercise workout's, download the Exertrack software from </span><a href="http://www.exertrack.com/"><span style="font-family: verdana;">http://www.e</span>xertrack.com/</a><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-113613269186512436?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1135942343369030262005-12-30T03:32:00.000-08:002006-11-12T01:10:34.986-08:00<a href="http://exerpod.blogspot.com/2005/12/exertrack-exercise-podcast_113393707483915154.html#links">Exertrack Exercise Podcasts: Exertrack Exercise Podcasts iPod / PocketPC Advanced Exercise Workout Instruction MP3 Pack</a><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-113594234336903026?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1135942318001172672005-12-30T03:31:00.002-08:002006-11-12T01:10:34.752-08:00<a href="http://exerpod.blogspot.com/2005/12/exertrack-exercise-podcasts-ipod_06.html#links">Exertrack Exercise Podcasts: Exertrack Exercise Podcasts iPod Intermediate Exercise Workout Instruction MP3 Pack</a><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-113594231800117267?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1135942295369423672005-12-30T03:31:00.001-08:002006-11-12T01:10:34.454-08:00<a href="http://exerpod.blogspot.com/2005/12/exertrack-exercise-podcasts-ipod.html#links">Exertrack Exercise Podcasts: Exertrack Exercise Podcasts iPod Beginner Workout MP3 Pack</a><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-113594229536942367?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1135942267435203942005-12-30T03:31:00.000-08:002006-11-12T01:10:34.164-08:00<a href="http://exerpod.blogspot.com/2005/12/welcome-to-exertrack-exercise-podcasts_04.html#links">Exertrack Exercise Podcasts: Welcome to Exertrack Exercise Podcasts!</a><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-113594226743520394?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1135709976945678362005-12-27T10:59:00.000-08:002006-11-12T01:10:33.972-08:00Welcome to <a href="http://www.exertrack.com/">Exertrack Chatter</a>'s stats. The favourite exercises that our member's used for 2005 are:<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/4066/319/1600/exertrack_most_popular_exercise_05Dec27.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/4066/319/320/exertrack_most_popular_exercise_05Dec27.jpg" border="0" alt="" /></a><br /><br /> Total<br />Bench Press 8%<br />Incline Bench Press 4%<br />Tricep Extension 4%<br />Abdominal Crunch 3%<br />Shoulder Press Machine 3%<br />Pulley Fly's 3%<br />Push downs on Cable Machine 2%<br />Standing Cable Bicep Curl 2%<br />Cable Crossover 2%<br />Upright Rows 2%<br /><br />For more information, or to track your own exercise workout's, download the <a href="http://www.exertrack.com/">Exertrack </a>software from <a href="http://www.exertrack.com/">http://www.exertrack.com/</a><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-113570997694567836?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1134929915166071232005-12-18T10:13:00.000-08:002006-11-12T01:10:33.302-08:00Welcome to Exertrack Chatter's stats. This week we've charted the most popular <a href="http://podcasts.exertrack.com">Exertrack Exercise Podcasts</a>! and the winner is... <a href="http://podcasts.exerlence.com/Intermediate/exertrack%20podcasts%20intermediate%20exercise%20pack.zip">The Complete Intermediate Exercise Instruction pack</a>. If you're not using Exertrack Exercise Podcasts yet, go to <a href="podcasts.exertrack.com">podcasts.exertrack.com</a> , get your mp3 instruction packs, and get into the gym. Watch out for more exercise instruction from exertrack.com.<div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-113492991516607123?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1133724147985454142005-12-04T11:22:00.000-08:002006-11-12T01:10:32.176-08:00Exertrack Exercise Podcasts is a great way to learn how to exercise. Build your exercise routines, download them to your iPod, cellular phone or pocketpc device (anything that can play MP3's or Podcasts), take your Exertrack Exercise Podcasts to gym with you and listen to your exercise instructions while you work out!<br /><br />go to <a href="http://podcasts.exertrack.com/" title="podcasts.exertrack.com">podcasts.exertrack.com</a> to get started...<div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-113372414798545414?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1133243631950374762005-11-28T21:46:00.000-08:002006-11-12T01:10:31.993-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/4066/319/1600/exertrack_most_exercised_countries_05Nov28.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/4066/319/400/exertrack_most_exercised_countries_05Nov28.jpg" alt="" border="0" /></a><br /><span style="font-family: arial;"><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Welcome to </span><a style="font-family: arial;" href="http://www.exertrack.com/">Exertrack Chatter's</a><span style="font-family: arial;"> stats. This week we've charted the countries that exercise the most through Exertrack!<br /><br /></span>United States of America<br />Canada<br />United Kingdom<br />Australia<br />South Africa<br />Portugal<br />Netherlands<br />Europe (Western)<br />Greece<br />India<br />Others<br /><br /><span style="font-family: arial;">For more information, or to track your own exercise workout's, download the </span><a style="font-family: arial;" href="http://www.exertrack.com/">Exertrack </a><span style="font-family: arial;">software from </span><a style="font-family: arial;" href="http://www.exertrack.com/">http://www.exertrack.com/</a><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-113324363195037476?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1132501190870930512005-11-20T07:29:00.000-08:002006-11-12T01:10:31.795-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/4066/319/1600/exertrack_most_popular_musclegroup_05Nov20.0.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/4066/319/400/exertrack_most_popular_musclegroup_05Nov20.jpg" alt="" border="0" /></a><br /><br /><span style="font-family: arial;font-family:arial;" >Welcome to </span><a style="font-family: arial;" href="http://www.exertrack.com/">Exertrack Chatter</a><span style="font-family: arial;font-family:arial;" >'s stats. The favourite muscle group's that our member's used this week are:<br /><br /></span> <ul style="font-family: arial;"> <li>Chest 23%</li> <li>Shoulders 16%</li> <li>Biceps 13%</li> <li>Triceps 12%</li> <li>Legs 12%</li> <li>Stomach 10%</li> <li>Laterals 4%</li> <li>Upper Back 3%</li> <li>Calves 2%</li> <li>Lower Back 1%</li> </ul> <span style="font-family: arial;font-family:arial;" ><br /></span><br /><span style="font-family: arial;font-family:arial;" >For more information, or to track your own exercise workout's, download the </span><a style="font-family: arial;" href="http://www.exertrack.com/">Exertrack </a><span style="font-family: arial;font-family:arial;" >software from </span><a style="font-family: arial;" href="http://www.exertrack.com/">http://www.exertrack.com/</a><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-113250119087093051?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1131903728409534812005-11-13T09:32:00.000-08:002006-11-12T01:10:31.569-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/4066/319/1600/exertrack_most_popular_day_05Nov13.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/4066/319/320/exertrack_most_popular_day_05Nov13.jpg" alt="" border="0" /></a><br /><span style="font-family: arial;">Welcome to <a href="http://exerchat.blogspot.com/">Exertrack Chatter</a>'s stats. This week we bring you our member's favourite exercise days...</span><br /><br /><span style="font-family: arial;">For more information, or to track your own exercise workout's, download the Exertrack software from <a href="http://www.exertrack.com">http://www.exertrack.com/</a></span><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-113190372840953481?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1131472683084941772005-11-08T09:57:00.000-08:002006-11-12T01:10:31.322-08:00<a href="https://chitika.com/mm_overview.php?refid=exertrack" style="text-decoration: none;"><br /><img src="http://scripts.chitika.net/eminimalls/logos/120x90.png" border="0" height="90" width="120" alt="Get Chitika eMiniMalls" title="Get Chitika eMiniMalls" /><br /></a><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-113147268308494177?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1131399024074447482005-11-07T13:25:00.000-08:002006-11-12T01:10:30.859-08:00<a href="http://photos1.blogger.com/blogger/4066/319/1600/exertrack_most_popular_exercise_05Nov07.jpg"><img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/4066/319/320/exertrack_most_popular_exercise_05Nov07.jpg" border="0" /></a><br /><span style="font-family:arial;">Welcome to </span><a href="http://www.exertrack.com/"><span style="font-family:arial;">Exertrack Chatter</span></a><span style="font-family:arial;">'s stats. The favourite exercises that our member's used this week are:<br />TotalBench Press 8%<br />Incline Bench Press 4%<br />Tricep Extension 4%<br />Abdominal Crunch 3%<br />Shoulder Press Machine 3%<br />Pulley Fly's 3%<br />Push downs on Cable Machine 2%<br />Standing Cable Bicep Curl 2%<br />Cable Crossover 2%<br />Upright Rows 2%<br /><br />For more information, or to track your own exercise workout's, download the </span><a href="http://www.exertrack.com/"><span style="font-family:arial;">Exertrack </span></a><span style="font-family:arial;">software from </span><a href="http://www.exertrack.com/"><span style="font-family:arial;">http://www.exertrack.com/</span></a><span style="font-family:arial;"> </span><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-113139902407444748?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1130787314983358892005-10-31T10:55:00.000-08:002006-11-12T01:10:30.652-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/4066/319/1600/exertrack_most_popular_exercise_05Oct31.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/4066/319/320/exertrack_most_popular_exercise_05Oct31.jpg" alt="" border="0" /></a><br /><span style="font-family:arial;"><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Welcome to <a href="http://www.exertrack.com/">Exertrack Chatter</a>'s stats. The favourite exercises that our member's use are:<br /><br /></span> <table str="" style="border-collapse: collapse; width: 169pt;" border="0" cellpadding="0" cellspacing="0" width="225"> <col style="width: 143pt;" width="190"> <col style="width: 26pt;" width="35"> <tbody><tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt; width: 143pt;" height="17" width="190">Bench Press</td> <td class="xl22" style="width: 26pt;" num="0.08" align="right" width="35">8%</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Incline Bench Press</td> <td class="xl22" num="0.04" align="right">4%</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Tricep Extension</td> <td class="xl22" num="0.03" align="right">3%</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Abdominal Crunch</td> <td class="xl22" num="0.03" align="right">3%</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Shoulder Press Machine</td> <td class="xl22" num="0.03" align="right">3%</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Pulley Fly's</td> <td class="xl22" num="0.02" align="right">2%</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Push downs on Cable Machine</td> <td class="xl22" num="0.02" align="right">2%</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Standing Cable Bicep Curl</td> <td class="xl22" num="0.02" align="right">2%</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Cable Crossover</td> <td class="xl22" num="0.02" align="right">2%</td> </tr> <tr style="height: 12.75pt;" height="17"> <td style="height: 12.75pt;" height="17">Hamstring Curls</td> <td class="xl22" num="0.02" align="right">2%</td> </tr></tbody> </table><br />For more information, or to track your own exercise workout's, download the <a href="http://www.exertrack.com/">Exertrack </a>software from <a href="http://www.exertrack.com/">http://www.exertrack.com</a><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-113078731498335889?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1130784376639059742005-10-31T10:44:00.000-08:002006-11-12T01:10:30.438-08:00Go to the <a href="http://exertrack.blogspot.com">Exertrack blog</a> for more about Exertrack software, or to the <a href="http://forum.exertrack.com">Exertrack forum</a> for tips, hints and help...<div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-113078437663905974?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1130784221120583922005-10-31T10:43:00.000-08:002006-11-12T01:10:30.224-08:00<a href="http://exerchat.blogspot.com/2005/10/welcome-to-exertrack-chatter.html#links">Exertrack Chatter: Welcome to Exertrack Chatter</a><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-113078422112058392?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0tag:blogger.com,1999:blog-18500060.post-1130784127507993732005-10-31T10:41:00.000-08:002006-11-12T01:10:29.852-08:00<span style="font-family: arial;">Exertrack Chatter provides daily averages of Exertrack.com's favourite exercises, workouts and other exercise stats! Exertrack is the FREE exercise performance management, fitness and workout tracking log that allows you to become your own personal trainer! Become part of the exertrack network by simply downloading the Exertrack Software from <a href="http://www.exertrack.com">www.exertrack.com</a> today.</span><div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-1185669772144027"; google_ad_width = 468; google_ad_height = 15; google_ad_format = "468x15_0ads_al"; google_ad_channel ="6802297730"; google_color_border = "578A24"; google_color_bg = "CCFF99"; google_color_link = "00008B"; google_color_url = "00008B"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/18500060-113078412750799373?l=exerchat.blogspot.com' alt='' /></div>Leslie Barryhttp://www.blogger.com/profile/11404436186731526281noreply@blogger.com0