Monday, January 23, 2006

Exertrack weekly fitness favourites


Welcome to Exertrack Chatter's stats. The favourite exercises that our member's used to date are:


Bench Press 8%
Tricep Extension 4%
Abdominal Crunch 4%
Incline Bench Press 3%
Hamstring Curls 3%
Incline Leg Press 3%
Leg Extensions 2%
Shoulder Shrugs 2%
Deltoid Raises 2%
Pulley Fly's 2%

How do you compare? Let us know!

For more information, or to track your own exercise workout's, download the Exertrack software from http://www.exertrack.com/

or go to Exertrack Exercise Podcasts to download your MP3 exercises to build your exercise routines and download them to your iPod, cellular phone or pocketpc device (anything that can play MP3's or Podcasts). You can also subscribe through the Apple iTunes Player...

You can take your Exertrack Exercise Podcasts to gym with you and listen to your exercise instructions while you work out! Track your progress using Exertrack Software and stay focussed and motivated as you watch your progress!

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